Think of the favourite meal your Mother made for you and make them that. Tell her why it’s so special. I’m really sorry you’re going through this, my own Mum suffers from bouts of depression too and it’s very hard 🙁 I talk to her about special memories from my childhood and it seems to help.

I don’t like black coffee either, I’m a latte girl, but I find the Starbucks Blonde Roast Iced Coffee Unsweetened has a really nice mellow flavor and tastes a little bit sweet naturally so it’s now my go-to while fasting.